Steal That Style: Ellen Pompeo’s Physically Fit Pregnancy

Back in the day, pregnant women were advised to avoid strenuous activity, let alone exercise, but now doctors recommend moderate exercise for most pregnancies. In addition to 2 ½ hours a week of low-impact aerobic activity like walking, swimming, biking, golf, yoga, etc., simple stretching exercises done throughout the pregnancy keep muscles limber and warm, while Kegel exercises — strengthening the muscles that support the bladder, uterus, and bowels — will aid in the birthing process. Once y