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The Biggest Loser 30 Day Jump Start Lose Weight Get in Shape and Start Living the Biggest Loser Lifestyle Today

April 7, 2009 by Easy Fitness Exercises · Leave a Comment 

The Biggest Loser 30 Day Jump Start Lose Weight Get in Shape and Start Living the Biggest Loser Lifestyle Today



Over the last six seasons of The Biggest Loser, you’ve watched as contestants shed pounds, got healthy, and dramatically changed their lives for the better. In fact, you may have been so inspired by the show’s remarkable success stories that you’ve considered embarking on your own weight loss journey.

If you’re looking to get healthy now, there’s good news: You don’t have to spend time at the ranch to benefit from The Biggest Loser magic. THE BIGGEST LOSER: 30 DAY JUMP START brings all of the secrets of the ranch right into your own home. The Biggest Loser experts—the same ones who advise the contestants—are here to walk you through a 30-day plan that will kick off your weight loss and help you build new, healthy habits.

In this book you’ll find easy-to-follow menus, recipes, exercise plans, and motivation for each day of the week. You’ll also find helpful tips and advice from past Biggest Losers who have been in your shoes, including the nine contestants from Season 7 who left the ranch early to follow this very plan at home.

So far, the Biggest Losers have lost more than a combined 10,000 pounds. But for each of them, the journey started with a commitment: to health, to weight loss, and to themselves. The first steps toward a healthier future are in this book—what are you waiting for? Make the commitment, take the leap—and begin your 30 day jump start today!

User Ratings and Reviews

5 Stars Biggest Loser 30 day Jump Start
This book was just what I needed to help me commit to a regular exercise regime. I used the menus as a guide for what kinds of food to eat, and how much. The recipes are easy to follow,and most of the food is just ordinary healthy food. At 55, I found the exercises to be challenging, but have completed all 30 days, and am now going back and doing the second two weeks again, only increasing the number of reps and weights. I lost 12 lbs in those 30 days. I highly recommend this book to anyone needing a structured program for exercise. Commit to it, and you will lose!

5 Stars Great Help!
This book is just as it’s title says a great “jump start”. It really helps you not have to think about what to do and just do it. It is a great place to start your way to a new healthy life.

4 Stars Jump start - biggest loser
This is an easy to follow, very informative paperback. Lots of good, basic exercises & recipes.

4 Stars Great food
I haven’t been on the actually 30 day plan yet, but I have been trying some of the recipes out. I have loved all of them. They are so easy to make and they taste great.

5 Stars Biggest looser 30 day junp start
I this that this book will be a great help for wanting to jump start a weight loss program

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