User Ratings and Reviews

5 Stars Biggest Loser 30 day Jump Start
This book was just what I needed to help me commit to a regular exercise regime. I used the menus as a guide for what kinds of food to eat, and how much. The recipes are easy to follow,and most of the food is just ordinary healthy food. At 55, I found the exercises to be challenging, but have completed all 30 days, and am now going back and doing the second two weeks again, only increasing the number of reps and weights. I lost 12 lbs in those 30 days. I highly recommend this book to anyone needing a structured program for exercise. Commit to it, and you will lose!

5 Stars Great Help!
This book is just as it’s title says a great “jump start”. It really helps you not have to think about what to do and just do it. It is a great place to start your way to a new healthy life.

4 Stars Jump start - biggest loser
This is an easy to follow, very informative paperback. Lots of good, basic exercises & recipes.

4 Stars Great food
I haven’t been on the actually 30 day plan yet, but I have been trying some of the recipes out. I have loved all of them. They are so easy to make and they taste great.

5 Stars Biggest looser 30 day junp start
I this that this book will be a great help for wanting to jump start a weight loss program

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